Take this 8 Question Emotional Eating Quiz
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Do you often say to yourself?
I turn to food when I’m feeling emotional.
I often eat even though I’m not physically hungry.
And then you wonder, “what does this mean”?
Take this super short 8 question emotional eating quiz and find out whether you are more of a physical or emotional eater and what it means. Learn how to overcome emotional eating and a few reasons why I think emotional eating is actually ok.
*Questions from this quiz were taken from “The Intuitive Eating Workbook” written by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN and potential outcomes are written as my own.
I highly recommend their entire workbook, along with their book “Intuitive Eating: A Revolutionary Program That Works” as incredible tools to guide you on the journey to having a peaceful relationship with food.
For the down low on the 10 principles of Intuitive Eating, check out my previous post “How to Start Intuitive Eating”.