Take this 8 Question Emotional Eating Quiz

Disclosure:  This post contains an affiliate links, meaning at no additional cost to you, I would receive a small commission if you click through and make a purchase.

Do you often say to yourself?

I turn to food when I’m feeling emotional.

I often eat even though I’m not physically hungry.

And then you wonder, “what does this mean”?

Take this super short 8 question emotional eating quiz and find out whether you are more of a physical or emotional eater and what it means. Learn how to overcome emotional eating and a few reasons why I think emotional eating is actually ok.

*Questions from this quiz were taken from “The Intuitive Eating Workbook” written by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN and potential outcomes are written as my own.

I highly recommend their entire workbook, along with their book “Intuitive Eating: A Revolutionary Program That Works” as incredible tools to guide you on the journey to having a peaceful relationship with food.

For the down low on the 10 principles of Intuitive Eating, check out my previous post “How to Start Intuitive Eating”.